Monthly Fitness Coaching Package

This is the best package for those looking to meet a goal--with plenty of follow-up and accountability. What that goal is is up to you--I work with clients to improve overall health and energy levels, lose body fat, increase muscle mass, or improve lab results!

Package Includes:

• 40-minute initial assessment call
• Biweekly coaching call (30 minutes) -total of two video check-ins per month
• Customized recommendations and visit summaries (SMART Goals, Macro/calorie recommendations, supplement recommendations, etc)
• Customized workout program 
  • Includes outlined strength training and cardio recommendations
  • Form videos 
  • Includes suggested progressions and modifications