Optimize health, fuel your body, energize your mind.
What do packages include?
- Comprehensive initial assessment
- 60-minute initial virtual consultation
- Customized nutrition recommendations, including any relevant supplement recommendations
- Custom goal-setting in all relevant health domains, including nutrition, lifestyle, and exercise
- Custom weekly workout program with form explanations
- Biweekly 30-minute check-ins
- Relevant resources including sample grocery list, sample meal plan
- Ability to add custom meal plan for additional cost
- Access my phone or email for between-session questions